Domain 1: Planning and Preparation, Domain 3: Instruction, Domain 4: Professional Responsibilities, Personal Learning

Connected and Networked

Two weeks ago was just like any other ordinary week for me. My connection to the world was strong and in full force.  I was looking over the color-coded excel spreadsheet my husband made that meticulously listed my children’s upcoming sports practices and game schedules.  There were so many things running through my head. I sat there trying to figure out how to be in two places at once. Who would I need to connect with to make it all happen? How could my networking help balance the perpetual to-do list?  I knew I needed to start by making the necessary carpool plans. Then my mind shifted to visiting my Outlook calendar to check for upcoming meetings. I was excited to squeeze in time with my team to collect more raffle donations from local businesses in preparation for EdCampLI After Dark.  I thought about the hundreds of new books I had to inventory and distribute to teachers’ classrooms and the shared level libraries within the buildings I work in. I needed to make this happen so that all students could have immediate access to them. On top of all of this, I was also feeling a bit stressed, but extremely enthusiastic about gathering all of the materials and revisiting the research around the topic I was going to share and present at the Lilac/Nassau Reading Council 2020 annual conference. 

The Puzzle 

While all of these responsibilities were stacked in piles in my mind, like puzzle pieces are thrown together in a box, I could visualize the big picture clearly. Each time I connected those pieces, I could feel the tension slowly release. You know the feeling you get when you put the last piece of the puzzle in the picture?  You breathe that sigh of relief and feel incredibly accomplished for the hard work that was put in to commemorate that moment. I COULD make this happen and I WOULD!  

Professional Playground

At the same time, I found myself insanely dedicated to listening to the messages in the #AllinEDU Voxer Book Study (Voxer: an online walkie-talkie app) group I am currently participating in.  Passionate educators from across the country are making time to share their thoughts and perspectives about the book All In: Taking a Gamble in Education by Kristen Nan and Jacie Maslyk, all while engaging in various other topics in education.  It is important for me to put myself out there and continue to grow so that I can be the best I can be in my position as an Instructional Coach.  A major focus of my job is to stay on top of the latest research and instructional practices, continuously build relationships, connect, network, collaborate, be reflective, stretch teachers’  thinking about the impact that they can have on the social, emotional, and academic growth of their students, not to mention inspire and motivate them to push the envelope in order to be the best versions of themselves.  For me, these Voxer groups have been my way to escape to a professional playground that invites nerdy conversations, allows me to share my voice freely, and has also challenged me to think differently about the organizations we work in including our colleagues, the students, and community we serve.  I actually yearn for these networks, crave these intellectual discussions, and thrive on developing relationships and expanding my PLN (professional learning network) with other passionate educators from around the country.  

And then”We interrupt this regularly scheduled program to bring you this message…”

Collaborative Efforts

It was Friday, March 13th, 2020, a day I will never forget. This day looked very different Monday-Thursday of that very same week. It was a day of the unknown, as new information about the COVID-19 pandemic was trickling in on a moment to moment basis. That morning, my instructional coach team and I felt this incredible sense of urgency,  as we were about to help facilitate and create “At Home Learning Plans” for our elementary schools. We were enthusiastic about taking on the challenge, but knew that we had limited time to complete an unbelievable amount of important work due to a half-day schedule. The information had to be disseminated to families and students that same day; yet we walked into the administration building of my school district calmly, focused, and ready to support the endeavor.  Our collaborative efforts with our Assistant Superintendent for Curriculum and Instruction and a dedicated team of educators from across the school district were about to go into action. 

A Network of Trust

As educators, we tend to like a sense of control and like to know what to expect (for the most part).  On this day, we were walking into the unknown and were navigating the uncharted waters of at-home learning. It was the most organized, peaceful chaos you have ever seen.  The waters were a bit rough as we took over the Curriculum and Instruction office and administration conference room, ready to WORK; printing, organizing, debating, sharing all while the clock was ticking. It was a half-day of school and we needed to get these materials out, and collectively, we trusted… YES, TRUSTED each other!! At times it felt like we were building an airplane while we were flying it…but we did it and magic certainly happened all while keeping the students at the core of the work!  

Productive Distraction

Moments later, we rushed to the print shop and as my fellow coaches and I waited for the “Home Learning Plans” to be printed, we turned to our #ALLinEDU Voxer chat for the most productive distraction we could count on!  Professional growth is a part of who we are, so it was natural for us to reach out to our PLN for comfort. We discussed the book, we voxed, we laughed, we discussed our need to get all of the essential necessities if school closure was imminent, and even managed to take a picture to commemorate this moment in history.  

A Promise

As we walked to our cars that day, we made a promise to stay connected, to check in on one another and continue to push each other to share information and maintain our love of learning together.  And, if this would be the last memory we would have collaborating in person as an Instructional Coach team, (my school district is eliminating the role due to budget constraints), I would be unbelievably proud of our collaborative efforts that day…in fact, it would be a day I’d never forget.

This image has an empty alt attribute; its file name is KHSgy00--u_9axmn84iMA0wG-m6AK9EFquMO2O9Aq4kS8VCUmZBSXaUKWGhdGEHXTR5wR0Ri18YDrtxRlHnr5CeJJa4ivG7ntXOrdPQbbWnZZYUwBSAO1h1kViYi1ce2UTsNsG61
Christine LaMarca, Lauren Kaufman, and Natasha Nurse 
The Long Beach Public Schools Coach Team

Lauren Kaufman is an elementary Instructional Coach for the Long Beach Public Schools in Long Island, NY. She is a lifelong learner who is passionate about sharing best literacy practices with colleagues and wholeheartedly believes in job-embedded professional learning for professional growth.

Domain 2: Classroom Environment, Domain 4: Professional Responsibilities, Personal Learning

Intentionally Positive

As the “ALL IN” book study kicked off, the questions that were laid on the table were thought provoking and reflective all at the same time. I would have never looked at Bets 1-10 and found these very questions to be the ones to light up a conversation, but they did just that. Intentionally, positive… these two words are what struck me the hardest when combined into one single thought. These two words are the ones that my mind raced back to with each response that came through.

Intentional

The word intentional was embraced in a variety of ways. With some being intentional about the relationships that they built, while others being intentional about keeping balance between nurturing others’ needs and their own. There was not a “right or wrong” in this conversation, but a solid respect for the perspective that each of us took. We were “sitting down at the same table” and having real conversations. From the perspective of admin to teacher to support staff… it was all there and we were “all in” listening to each other’s take on being intentional. Whether it was actually said, or possibly my mind just computed it this way, I was left reconsidering how being positive affects others.

Positive

I am positive that I have a fresh take on this one word! To know that there are educators at all levels doing everything they can to bring out the best in others is so incredibly uplifting. We see it on social media and hear it in chats, but this study has brought about a way of thinking to which pushes my own and that is what I thrive on! Being positive is a choice for many on more days than others realize. The poker face is one that gives us each pause as we realize that even though it may not be intended, that a poker face can be a cultural bust. Even though it may be the one way to hold back what is truly behind those eyes, someone else has already written your story with one glance. On the flip-side, it can be a necessity… one that is a gift of respect in a way of handling a moment. One that does not need explanation. In the big picture, if a poker face is the norm, then the norm is the perception other’s are having. Regardless of our role, in order to create positive relationships, we must allow others in at one point or another.

Are you intentional with connecting with your colleagues? If so what kind of impact has it had?

How does having a positive attitude impact your role? Does a poker face help or hinder?

#2MenAndABook is comprised of Matt Larson and Ricardo Garcia, two principals that continue to shake it up within education by giving each of us a place for safe and vulnerable discussion surrounding incredible topics and books. Some books have been full-blown educational, while others are not, but the common thread is pure goodness, positive push-back and the challenging of one’s thoughts to think beyond our own perspective.

Are you ALL IN?

Domain 4: Professional Responsibilities, Personal Learning

Priceless Moments of Gratitude

As I sit here in the airport, attempting to wrap my head around the last seven days of my life, I am in awe of the priceless moments of genuine gratitude I have felt within my soul.  The one thing that I know is that the kind of impact that I just embraced in Miami this past week could never have happened on its own. I have daily conversations about being intentional, finding balance, keeping self care at the forefront, contributing as much if not more than I consume, and the list goes on and on.  This week I accomplished each of these and more. Each moment counted… every single one!

When I think about the amount of opportunity I have been afforded by my administration, students, community, colleagues and yes, my incredible, selfless family I literally become overwhelmed with emotion. This is how much WE love children. This is how much WE are willing to invest in OUR future. This is the value WE place on education.

My heart beats a thousand beats a minute as I pour my passion into words attempting to type as fast as my brain is processing. It is this moment I am choosing to sit and allow each moment to wash over me so that I may feel the gratitude that humbles me to appreciate those that made this happen…

for me

for my students

for others

for the risk-taker, the dream-maker, the chance taker, the fearless and the fearful.

Yes, the fearful. That is me too. The one that just had so much new learning poured into me that I fear my brain will never remember it all or that I will forget how to execute it the way it was presented. See, I too fear, just as the amazing educators that found their way into my workshops this week bubbling over to learn something new. But that fear, the kind that gets in the way of opportunity, let it wash over you all the same… let it speak to your soul. It is that fear that reminds us that change is here. It is that fear that reminds us we have something incredibly important to embrace as our responsibility for the future we have chosen to help create. It is that fear that is yet another priceless moment of gratitude, for it is through that fear that we will embrace the best version of ourselves.

5 days of leading and learning #FETC

2 days with my god-daughter, Maddie #miamihurricanes

7 days of priceless moments of gratitude

Domain 4: Professional Responsibilities, Personal Learning

#OneWord2020: MOMENT

The Gift of a Moment

The moment you realize it is right in front of you and all you have to do is embrace it, the gift! That gift may come in the smallest of packages or so large that you need two more people to help you lift it, nonetheless it is a gift that you will miss out on if you do not embrace the moment. Two years ago I chose GOODNESS for my #OneWord as it resonated with me through the act of someone’s kindness. Last year, I moved from the feeling of goodness to the action of OWNit to which I challenged myself to contribute more than I consume. As I reflect back on both of these words and the blogs that I wrote, I see the MOMENT I was attempting to embrace.

this year

this word

every moment

Small Package Moments

I suppose it is all in the eye of the beholder as to how small or big a moment feels, but for me, these are the quick and candid times that I never see coming… the small package moments. These are the unplanned, unforeseen, or unnoticed times that may get past me when I am not in the moment of life. This holiday season, I saw each one so clearly… big and small!

A Smile

I never seem to pass up the feeling of a smile that speaks to my heart, a small gift that comes my way. It is one of the kindest moments shared between two people. As I shopped this holiday season, I took in every smile and allowed it to sink in and warm my heart. It was a reminder that these moments I am living in are such a gift to me. I wouldn’t be able to shop if I didn’t have the means to do so and I wouldn’t have people to buy for if I didn’t have loved ones in my world. I wouldn’t have conversations without someone taking the time for me and I wouldn’t know the joy I may be able to give if I didn’t look up to see their smile. These smiles are small moments. Each one fuels my soul and I do my best to pass it on to the next person I encounter.

eye contact

one smile

fuel a soul

A Laugh

When my children laugh I can feel it to my core. Whether it is a “boy moment” or one that we all create together as a family, it has a way of navigating my entire mind leaving me chuckling for hours to come. What isn’t lost on me is the joy of living that brings about these moments. Our journey over the last 2 holidays was overshadowed by loss, leaving a void where laughter was once filled. This year, in place of feeling the loss, I feel the gain. The gain of those here with me and the joyful spirit of those that no longer are. My moments are not just with my home family, but with my work family as well. There was once a time when I would be in a hurry to leave my staff Christmas party.  Not because I didn’t want to be there, but because I couldn’t bring myself to live in the moment.  My mind would race to the list of holiday goodness yet to be bought or the mounds of wrapping that were hidden from plain sight.  This year, however, I took it in. I heard the laughter roar across the room and felt myself smiling and laughing without even knowing what had truly transpired.  It was a reminder that happiness is right here and that it is my choice to

feel it

embrace it

take it in

A Thought

A fleeting thought. That is what it is to me, but I stop and embrace it for what it is and share it with those I am thinking of in that very moment. It has happened more than I expected or maybe more than I had realized ever before. At times it is a feeling, other times it is something I see that reminds me of someone or simply a memory that resurfaces. No matter what it is I have been trying to take the time to reach out to the person. That thought put into action rekindles some relationships while nurturing others. It isn’t that I have been too consumed to have the thought before, I just let it go at that and did not put it into action until now.

a phone call

a tweet

a direct message

a vox

a note

an action gifted by a thought

Big Package Moments

The big package moments are what I receive when embracing the small ones. These moments occur with friends, family, acquaintances, coworkers and strangers alike.

A Moment in Time

I was blessed to travel to Nashville, Tennessee to visit my brother and his family as the holiday was being kicked off in November.  At the time, I was preparing for my first ever book launch, had not even started my Christmas shopping, had a 2.5-hour workshop to create on a topic I had not presented before and my house was in need of my attention, along with the endless loads of laundry strewn about my basement floor.  I knew that this moment in time maybe something that I cannot get back so I chose to take in everything that my visit had to offer. I did not let my to-do list get the best of me and I even made a conscious effort to walk, relax, and sleep in! There were laughs, smiles, and an abundance of positive thoughts that we each got swept up in together! Although my family left feeling the warmth and love of our time with loved ones, it was a phone call days later that gave me pause.  My brother phoned to tell me that he and his family needed that visit more than I will ever know. He didn’t elaborate, but the message was clear. This was a big package moment.

Another moment in time was the day of my book launch.  I was nervous in the most exciting way possible, yet a fear crept over me that the world was about to view my heart and possibly not like what they see.  I had a last-minute meeting scheduled for a student, or so I thought, and I was trying to make it all happen without a breakdown.  I was determined to get to school, settle in, stay on top of the book launch challenge, and be an effective teacher, all while taking in the moment I had worked so incredibly hard for… oh, and do it with grace.   As I was focused on getting paperwork together for my “meeting” my colleagues put the finishing touches on the celebration they masterminded for Jacie and me. I was quickly scooped up and sent to meet another teacher before I had enough time to say anything at all.  When I entered the room for the surprise celebration,

I saw smiles

I heard laughter

my thoughts were scattered, endless, and full of emotion, and I felt a love that was ALL IN!

Most recently, my #4OCFpln family started a spreadsheet listing each of our #OneWord2020 choices. I told them I would pray about it as it hadn’t come to me so easily this year. I left my hometown and headed for the Omni Bedford Springs in Bedford, PA to create new memories with my family. I was a bit apprehensive, as this was our first visit without mom and I wasn’t sure how it would unfold or whether I would have any control over the outcome. All I knew was that my family needed me focused on them and that my one word would have to go on my perpetual to-do list. As we entered the town, a warm feeling came over my family. No-one said a word, they just smiled as they looked out the window. We stopped for lunch, and it was there that we were lost in thought and started sharing some of our fondest memories of Nana. Those memories created by moments that gifted us an abundance of love. As the weekend unfolded, we switched up our traditional routine and opened ourselves up to new ideas, ones that led to laughter and joy. As the weekend came to a close, I sat in a chase-lounge down one my favorite corridors of the hotel and opened up a journal I had gifted to mom the summer of 2017. It was something to help her regain her focus. A way of making a choice to see the good around her when her world felt so dark with uncertainty. I open it often and reread some of the moments she captured. I had no idea that the small gift I was giving mom that day would eventually be one of the biggest gifts for me to receive. I hold onto her words and live in each moment as if I am reading them for the first time. It is the cover that spoke to me this time. When I picked it out, I knew mom needed a reminder to live in her final days and so when I stumbled across the cover of her journal I knew it was perfect for her. It reads,

MAKE

THIS

MOMENT

COUNT

The Moment of Truth

This moment in time is a stark reminder of what I may miss out on when I become laser-focused on life, my goals, and at times my loss in place of my gain. What I realize is that I can’t make it all happen without something or someone suffering along the way. There must be give and take in my life if I am going to make this moment count! The moment of truth is in front of me.

I may pass up a phone call in order to be present in a conversation.

I may skip my favorite Twitter Chats in order to make time for family in my evenings.

I may say no without apology.

I may have to skip blogging to create a workshop.

I must live without regret.

I must reserve judgment.

I must have grace.

I must lead with humility.

I must advocate for every child, including my own, when needed.

I must continue to contribute more than I consume.

I must redefine my focus.

I MUST MAKE THIS MOMENT COUNT!

Personal Learning

“Twas the Night Before Book Launch”

Twas the night before “book launch”, and all through my mind,

Thoughts of worry and fear were all I could find.

Everything in its place, Tweetdeck was loaded,

My heart skipped a beat and then it exploded.

I tried to lay down and snuggle my pup,

Her comfort is what always perked me up.

And Ellie in her spot, and I in mine,

We loved one another time after time.

When a thought hit me, like a snowball in the face,

I sprang from my couch and tried to find my place.

Away to the computer, I flew like a flash, 

Threw open my PC, and clicked on the trash.

It was there that I knew what had sunk in my heart,

A doc that was not finished, rather just a start.

What to my wondering eyes would appear,

To the right a picture of someone, I hold dear.

With a shrug of my shoulders, and a long deep sigh,

It hit me in the heart, my reason, my why.

More rapid than ever, my reasons did come,

And I stopped, took pause, and counted one by one: 

Now children! Now parents! Now colleagues and friends! For learning! For growth! For the whole child within.  From Bet 1 to Bet 2! From Bet 3 and 4! My reason, my purpose is to open the doors!

I want them to open, open for all, 

so that learning can happen in classrooms and halls.

Where children are thriving and leading the charge,

Where questions are welcomed and new ideas grow large.

And that’s when it hit me, my fear, where it had come,

From a place of three, not two, not one.

VULNERABILITY, RISK-TAKING and of course a CHANCE,

At rolling the dice on education at a glance.

This book has heart! The bets are daring! 

The Jackpot is a win with an abundance of sharing!

Double Downs will push you

With every turn.

You will stop and reflect,

and hopefully, learn.

The Ante Up is just brilliant as they come far and near,

The leaders within education,

That lead, learn, and share!

Jacie, my super, colleague, and friend,

Has shown me a new way from beginning to end.

Her openness to push back,

Her gift of trust,

Her unwavering ability to learn is a must.

A snapshot of what she has given won’t compare,

To the impact she has had on the one over here.

I read it again, I looked up and down,

I pushed my PC closed and my thoughts ran around.

These terms, these ideas, the pushback, they win

Because tomorrow the world gets a look at “ALL IN

Happy reading to all, and to all a good night!

To order your very own copy click here and go ALL IN


Domain 2: Classroom Environment, Domain 4: Professional Responsibilities, ISTE Standard for Educators, Personal Learning

ISTE19 BE BOLD BE YOU BE CONNECTED

#ISTE19 was no doubt one for the eduRecordBooks! Oh yes, it was the conference for every global #edtech inspired educator, but for me it was far more than that… it all goes back to relationships and the bold way of becoming a connected educator! Here is why ISTE got it so right with me… their BOLD mission statement empowered me to reach beyond my walls of learning and connect with countless educators of impact.

BE BOLD

The International Society for Technology in Education’s mission is very clear: “ISTE inspires educators worldwide to use technology to innovate teaching and learning, accelerate good practice and solve tough problems in education by providing community, knowledge and the ISTE Standards, a framework for rethinking education and empowering learners.”

That in itself is a mic drop… what a BOLD statement, right? That very mission captured my attention about 4 years ago. I knew at that point I was destined to be transformed as an educator. I immediately wanted to get to that year’s summer conference, but it just wasn’t in the cards for me. However, the wait was well worth it in the long run. The thought of going one day ignited a passion and love for technology that would powerhouse my own learning in the BOLDest way possible! Who wouldn’t be intrigued by ISTE’s statement of, “BE BOLD WITH US. Dreaming big. Transforming teaching. Empowering learners”? In a 4 year period I collaborated with educators across the globe, grew as a learner, stretched myself as an educator, and was about to attend a conference that would place the foundation to this transformation all under one roof! Priceless!

BE YOU

BE YOU… I got this! Being me meant heading to this conference with an endless amount of hugs packed tightly in my suitcase. I was ready to meet the incredible people within my network face to face in place of our typical virtual connection. BE YOU… meant collaborating with my PLN and signing up for sessions, dinners, after dinner get-togethers, along with random happenings that we just had to embrace while in Philly! BE YOU… meant buying 80s gear to wear for the Go Guardian/Class Link night to remember, starring the The Spazmatics. This very night was one to remember… laughing, smiling and dancing the night away! BE YOU… meant leaning into my passions, my voice, my creative outlets, my joys and my people! Note: It takes most people a moment before they realize I am describing fabulous friends that I had just met face to face for the very first time. BE YOU… meant embracing my friends and acquiring new ones as the connections ran rapid throughout the conference. BE YOU… meant that I was able to embrace all things that resonated with me and the common thread would go back to the BOLD way that ISTE empowers learning with technology.

BE CONNECTED

To think that ISTE was my first face to face interaction with the majority of my PLN (yet I talk about them around the dinner table to the point that my entire family knows them, their spouses, and children by name) is mind-blowing! To be a connected educator has brought about a powerhouse of ideas, resources, support, innovation, empathy, understanding, goal-setting, and love that I personally could never imagine my life without ever again. And the crazy “ISTE connection” to this entire experience is technology! My invaluable relationships have formed through many platforms, and without technology most of them would not have transpired. Being connected as an educator has changed my world and that of my students on a daily basis.

There is no turning back now… it is more than infusing technology into my practice, it is using the technology as a vehicle to steer learning towards the future of education!

Kristen Nan #ISTE19

Don’t wait… get connected! Don’t overthink it, don’t belabor the task. Simply choose what works best for you and create your own opportunity to collaborate with others. Here are my top 15 go to ways to collaborate and connect with my PLN globally:

  1. Google Hangouts
  2. Skype
  3. Facetime
  4. Twitter
  5. Twitter Chats
  6. Hashtags
  7. Snapchat
  8. Instagram
  9. Facebook
  10. Voxer
  11. Texting/Calling
  12. Podcasts
  13. FlipGrid
  14. YouTube
  15. email (true story… we actually still use it! ha!)

Thank you, #ISTE19 for the opportunity to present to and with others, for the powerful learning, the memories made, connections fostered and the possibilities yet to come!

Personal Learning

Who or What Are You Following?

Conversations buzz around who to follow on Social Media. For educators, that can mean one thing and for other professions, it means another. For those simply socializing, an entirely different perspective is taken. For teenagers, yet another. But the more I think about it, if there is anything in life worth following, it is happiness.

Happiness

Happiness is “the state of being happy.” To be content, pleased, and satisfied. So how is it that so many of us struggle at times to find it? Are we searching for what others have by comparison? Are we searching for an unknown? Have we forgotten what makes us tick? Did we lose ourselves among our responsibilities and obligations? Did we forget what simple joys look and feel like? To know, and appreciate this state of mind, I myself lean into 4 Rs… I must Reflect, Reset, Restore, and Recreate.

Reflect

Reflection is the key foundation to my success in happiness. It is the time that I take to look at where I have been, where I have “traveled” so to speak, what worked, what didn’t, where I went wrong, and hopefully what I got right. It helps me to stop and create meaning around my choices. Let’s face it, they were my choices for the most part. Whether it was an idea, initiative, or my reaction to someone else’s, it was my choice. Note: for some reflecting may not happen until the very end. Some may need to plan backwards to finally reflect for meaning.

Reset

We may think that the logical meaning to reset is to “set again”, but the gift of resetting is that we can do it differently the next time around, which ultimately can lead us to happiness. If that reset button means that I can say no with confidence and without a follow up reason/excuse than I get to make that choice and change. If by hitting that reset button I remind myself that my growth is dependent on the value of how I am saying yes, than that too becomes a major factor in the difference I am looking at for my next chance and opportunity. I am in control of my happiness and resetting my mindset by following up with different choices becomes clearer.

Restore

Restoration is key to the longevity of one’s self. We are not made to take on the world without time to restore our physical and mental well-being. Might I add, this should be done without apology. If we think otherwise, we are failing ourselves and the lives we impact. To restore, we must each find what works for us. Some may simply need a little escape from the pressures that come with life. Others may need to rethink their outside commitments and even pull back on some to restore their commitment to themselves. The important thing to remember is that if we want to accelerate, to truly push ourselves forward into betterment, restoration must exist. The question is, how might that happen for you?

Five Steps to Restoration

  1. Try being alone. For some, that is difficult and for others it is die-hard me time. Alone time is your time. Your choice. Your voice. Make time for you!
  2. Open your eyes to what is around you. Find the good. Something that speaks to you. Find that sense of joy right there in the midst of your chaos. It is there… look!
  3. Not to overdue the obvious, but exercise. I can’t jog anymore due to surgery years ago on my leg, but I can take a bike ride, a power walk, even a little skip counting with a jump rope. Figure out what you can do and match that up with what you love to do and the power of restoration is moving ahead. Note: I love to dance and last weekend when I was at a wedding, it reminded me of just how much. The joy, the freedom and the smile that engulfed my face reminded everyone around me of how happiness was right there within my reach.
  4. Never underestimate the power of therapy. We were not made imperfect by mistake or accident. Think about that for a minute. In addition, we each made a choice to venture into our own expertise. So why not embrace the expert? The one that has devoted time and attention to their field. Friends are fabulous soundboards and closely coveted experts on our own lives, but therapist are unique to their profession of human understanding. Did you know they are required by law to have their own therapist due to the impact of their profession? So why is it we as educators, spouses, friends, parents, think that we have to navigate life all on our own? My betterment is dependent on knowing when I am maxed out. Part of restoring that balance in myself is by seeing a therapist that in turn helps me to reset what doesn’t always happen through an isolated perspective of my own.
  5. Grace is a gift and one that we must have on others and ourselves. Do not take it lightly, but hold on to it and feel the immense impact of it. Then, when you see that others are in need, give it away. Have grace.

Recreate

Time to set a goal! Now, write it down… in PEN or even permanent marker! Commit yourself to YOU! In order to achieve this goal you will need a plan. Part of that plan will be to practice, just like anything else we do to be better… we must form better habits. “Readjust.” “Swing the bat differently.” YOU ARE WORTH IT! Now, find your people or person. The one that will rally around you and remind you that you actually should come first in order to be your best for others. Reality check… do you really think that you are your best for others when you are spent to the core? Come on, now! Let’s get real! It’s the whole oxygen ask moment… put yours on first in order to help others! Last, print out a 2 week calendar or put a remind in your phone, but you need to check in and cross off when you have accomplished a step in your recreation.

You Got This! I Believe In You! I am Your Fan In the Stand! Follow YOUR Happiness!

“Do the best you can until you know better. Then when you know better, do better.”

Maya Angelou